How present do you feel?

I have an exercise for you to try and I would greatly appreciate your feedback on it once you complete it. It’s an exercise that you’ll do before and in the shower and it will help ground you to be more present. Because if you’re anything like me, you’ll find yourself planning and visualizing in…

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Experience is always better than the results

Experience, Experience, Experience Personally and professionally I want you to think about your experience. The things you’ve felt, the people you’ve met, the traveling you’ve done. Now, simply ask yourself, “would I change anything.” What would you change if you could relive the past? I’m not here to coach you on past troubles but rather…

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