Daily calm is available to everyone

If you have ever felt lost, confused, frustrated, anxious, sad, or bored, this blog post is for you. Throughout my life, I’ve struggled with a lack of confidence, and with anxiety. I never really understood how people could be so calm and positive each time I saw them. Even the ones who smiled ALL the…

Read More

How much of your mental energy is being drained by distraction?

I realized something the other day. It was another aha moment, and I’ve been having many of them since practicing mindfulness. Mainly due to looking within my own mind, watching myself, and being open to whatever pops up in there. To be more aware of the things we tell ourselves is critical to living a…

Read More

Being with things as they are for more present moment experiences

Are you aware of how often your mind wanders throughout the day? Thousands and thousands of thoughts all of the time, it’s no wonder why I have a difficult time remaining present. Do you feel the same way? What about trying to change things? Trying to look a certain way, be a certain way, feel…

Read More

Using Mindfulness of your breath to decrease symptoms of pain, stress, and anxiety

Mindfulness of the breath could benefit your life in multiple ways. We just need to remember to practice it on a daily basis, which can be challenging to do. If you’re like most people, you’re very busy all the time. When you’re not busy, you add in more activities because you feel strange when you’re…

Read More