Three Minute Mindfulness Exercise

When I talk about Mindfulness, one thing I hear from people is that sitting still drives them crazy. It’s boring, and they feel completely foolish not getting whatever it is that they need to do done while they’re practicing. The thoughts start to become more uncomfortable as time passes, and it’s almost as someone is…

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Making the Unconsciousness Conscious

A wise man once said, “Until you make the unconsciousness conscious, it will direct your life, and you will call it fate.” Carl Jung said that and it has me wondering things about myself. About why I still become so worried about being judged and criticized. I mean, I will be very excited about doing…

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Cultivating a beginner’s mind to get off auto-pilot

What does auto-pilot mean to you? Do you notice when you’re “zoning” out or when you’re doing the same task over and over while not feeling anything special at all? Is your career what others wanted you to do or what you truly enjoy doing? Have you ever taken time out of your life to…

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Why Other People’s Expectations May Be Holding You Back

Hello, beautiful souls We all are here for a reason, right? I mean, deep down, we all have thoughts and desires that make us who we are. We all have a purpose in life and I’m wondering if you’re embracing yours? ¬†Are you experiencing daily life on purpose or is your mind so loud that…

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