When eating, just eat

Another Friday is here and I bet you’re ready for the Mindfulness challenge of the week!!! It’s mindful eating, and it’s a challenge!! Especially when you LOVE eating out, and you LOVE eating baked goods in December!! Don’t worry though, I’m here for you! I challenge you to practice mindful eating over the next 7…

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True Compliments

It’s Friday and that means it’s time for another Mindfulness challenge of the week! How did you do last week with “Just Three Breaths?” I’m here to support you to practice mindfulness formally and informally! So these informal practices will help support you in connecting to yourself on a deeper level which will support you…

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Three signs you’re on path to living your purpose

Good evening, purpose seekers I wonder many things quite often. Sometimes, these anxious thoughts build up into full blown anxiety episodes. My mind will tell me there’s something wrong, even when there’s nothing wrong at all.  I find great value in sharing my optimism with others, because I really do believe in embracing and savoring…

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Enhancing all present moment experiences for optimized health and well-being

Healing begins with coming to terms with how things are right now in this moment. Not focusing on where you would rather be, but truly embracing all that is good right now. I challenge you to list 5 things in your life that are meaningful right now. Write down why they mean so much to…

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