True Compliments

It’s Friday and that means it’s time for another Mindfulness challenge of the week! How did you do last week with “Just Three Breaths?” I’m here to support you to practice mindfulness formally and informally! So these informal practices will help support you in connecting to yourself on a deeper level which will support you…

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Turning negative thoughts into positive ones

Turning negative thoughts into positive ones can be very challenging. It doesn’t happen overnight and can require some serious dedication, training, and practice. Our inner voice loves to tell us things that aren’t true and it’s our responsibility to dispute these thoughts right when they occur. Are you sick and tired of negative thoughts holding…

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