Your message is very important

The sun is shining, peace is present, and life is great in each moment. There will always be daily challenges in which we’ll face but we must find the light in each moment because the present is what matters most. I woke up this morning with a mental shift. I know what the shifts feel…

Read More

Three Minute Mindfulness Exercise

When I talk about Mindfulness, one thing I hear from people is that sitting still drives them crazy. It’s boring, and they feel completely foolish not getting whatever it is that they need to do done while they’re practicing. The thoughts start to become more uncomfortable as time passes, and it’s almost as someone is…

Read More

Daily calm is available to everyone

If you have ever felt lost, confused, frustrated, anxious, sad, or bored, this blog post is for you. Throughout my life, I’ve struggled with a lack of confidence, and with anxiety. I never really understood how people could be so calm and positive each time I saw them. Even the ones who smiled ALL the…

Read More

Being with things as they are for more present moment experiences

Are you aware of how often your mind wanders throughout the day? Thousands and thousands of thoughts all of the time, it’s no wonder why I have a difficult time remaining present. Do you feel the same way? What about trying to change things? Trying to look a certain way, be a certain way, feel…

Read More

Enhancing all present moment experiences for optimized health and well-being

Healing begins with coming to terms with how things are right now in this moment. Not focusing on where you would rather be, but truly embracing all that is good right now. I challenge you to list 5 things in your life that are meaningful right now. Write down why they mean so much to…

Read More

3 reasons why a daily mindfulness practice will improve your quality of life

If you haven’t heard about the power of practicing Mindfulness, it’s time to give it a try. The short-term and long-term benefits are being discovered on a daily basis and programs are happening all over the world. It’s a practice that doesn’t require a whole lot of effort or time, if you can let go…

Read More

Cultivating a beginner’s mind to get off auto-pilot

What does auto-pilot mean to you? Do you notice when you’re “zoning” out or when you’re doing the same task over and over while not feeling anything special at all? Is your career what others wanted you to do or what you truly enjoy doing? Have you ever taken time out of your life to…

Read More

Using Mindfulness of your breath to decrease symptoms of pain, stress, and anxiety

Mindfulness of the breath could benefit your life in multiple ways. We just need to remember to practice it on a daily basis, which can be challenging to do. If you’re like most people, you’re very busy all the time. When you’re not busy, you add in more activities because you feel strange when you’re…

Read More

3 reasons why you should start paying attention to your inner voice

We all have wandering and worrying thoughts. Sometimes, our inner voice can truly control the way we think about ourselves, others, our community, and the world at large. We can think out of survival mode or we can use our inner voice to our advantage to create a better life for ourselves and our families….

Read More