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The sun is shining, peace is present, and life is great in each moment. There will always be daily challenges in which we’ll face but we must find the light in each moment because the present is what matters most. I woke up this morning with a mental shift. I know what the shifts feel…

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Why Other People’s Expectations May Be Holding You Back

Hello, beautiful souls We all are here for a reason, right? I mean, deep down, we all have thoughts and desires that make us who we are. We all have a purpose in life and I’m wondering if you’re embracing yours? ¬†Are you experiencing daily life on purpose or is your mind so loud that…

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3 reasons why you should start paying attention to your inner voice

We all have wandering and worrying thoughts. Sometimes, our inner voice can truly control the way we think about ourselves, others, our community, and the world at large. We can think out of survival mode or we can use our inner voice to our advantage to create a better life for ourselves and our families….

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New beginnings

Wow, what a year it’s been! Today, is exciting because I begin a new journey of deepening my Mindfulness practice as I continue down this path. As I sit in my backyard and feel the gently breeze, warm sun, and watch birds fly by, I pay a deeper attention to my surroundings. Each moment brings…

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