First silent meditation retreat – 3 Tips to use in your own practice and in daily life

Wow, everyone! It’s been 22 months since I started meditating on a daily basis. When I started, I was looking for answers for my anxiety. I wanted it to go away completely, I just wanted to be “normal,” whatever that means. I didn’t really know what to expect since I was the first one that…

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Daily calm is available to everyone

If you have ever felt lost, confused, frustrated, anxious, sad, or bored, this blog post is for you. Throughout my life, I’ve struggled with a lack of confidence, and with anxiety. I never really understood how people could be so calm and positive each time I saw them. Even the ones who smiled ALL the…

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New beginnings

Wow, what a year it’s been! Today, is exciting because I begin a new journey of deepening my Mindfulness practice as I continue down this path. As I sit in my backyard and feel the gently breeze, warm sun, and watch birds fly by, I pay a deeper attention to my surroundings. Each moment brings…

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