3 reasons why a daily mindfulness practice will improve your quality of life

If you haven’t heard about the power of practicing Mindfulness, it’s time to give it a try. The short-term and long-term benefits are being discovered on a daily basis and programs are happening all over the world. It’s a practice that doesn’t require a whole lot of effort or time, if you can let go…

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Using Mindfulness of your breath to decrease symptoms of pain, stress, and anxiety

Mindfulness of the breath could benefit your life in multiple ways. We just need to remember to practice it on a daily basis, which can be challenging to do. If you’re like most people, you’re very busy all the time. When you’re not busy, you add in more activities because you feel strange when you’re…

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