3 reasons why a daily mindfulness practice will improve your quality of life

If you haven’t heard about the power of practicing Mindfulness, it’s time to give it a try. The short-term and long-term benefits are being discovered on a daily basis and programs are happening all over the world. It’s a practice that doesn’t require a whole lot of effort or time, if you can let go…

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Why Other People’s Expectations May Be Holding You Back

Hello, beautiful souls We all are here for a reason, right? I mean, deep down, we all have thoughts and desires that make us who we are. We all have a purpose in life and I’m wondering if you’re embracing yours?  Are you experiencing daily life on purpose or is your mind so loud that…

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