Three Minute Mindfulness Exercise

When I talk about Mindfulness, one thing I hear from people is that sitting still drives them crazy. It’s boring, and they feel completely foolish not getting whatever it is that they need to do done while they’re practicing. The thoughts start to become more uncomfortable as time passes, and it’s almost as someone is…

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Why Other People’s Expectations May Be Holding You Back

Hello, beautiful souls We all are here for a reason, right? I mean, deep down, we all have thoughts and desires that make us who we are. We all have a purpose in life and I’m wondering if you’re embracing yours?  Are you experiencing daily life on purpose or is your mind so loud that…

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Using Mindfulness of your breath to decrease symptoms of pain, stress, and anxiety

Mindfulness of the breath could benefit your life in multiple ways. We just need to remember to practice it on a daily basis, which can be challenging to do. If you’re like most people, you’re very busy all the time. When you’re not busy, you add in more activities because you feel strange when you’re…

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Experience is always better than the results

Experience, Experience, Experience Personally and professionally I want you to think about your experience. The things you’ve felt, the people you’ve met, the traveling you’ve done. Now, simply ask yourself, “would I change anything.” What would you change if you could relive the past? I’m not here to coach you on past troubles but rather…

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Yes, you can flourish even with Anxiety present

You know what my clients tell me most often? They believe that they need to change who they are to decrease their Anxiety. They become worried that there is something wrong with them and they want so badly to figure it out. Actually, right there is the the problem. There is nothing wrong with them…

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3 strategies how to get out of your own damn head

Let’s just say you have positive intentions to make changes in your life. Let’s just say that you just want to serve others in the best way possible. You have discovered some things out that you never knew about yourself and you’re ready to be 100% committed. However, your thoughts love to get in the…

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