Yes, you can flourish even with Anxiety present

You know what my clients tell me most often? They believe that they need to change who they are to decrease their Anxiety. They become worried that there is something wrong with them and they want so badly to figure it out. Actually, right there is the the problem. There is nothing wrong with them…

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Turning negative thoughts into positive ones

Turning negative thoughts into positive ones can be very challenging. It doesn’t happen overnight and can require some serious dedication, training, and practice. Our inner voice loves to tell us things that aren’t true and it’s our responsibility to dispute these thoughts right when they occur. Are you sick and tired of negative thoughts holding…

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