New beginnings

Wow, what a year it’s been! Today, is exciting because I begin a new journey of deepening my Mindfulness practice as I continue down this path. As I sit in my backyard and feel the gently breeze, warm sun, and watch birds fly by, I pay a deeper attention to my surroundings. Each moment brings…

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3 steps to releasing judgment of our own experience to attract better opportunities into our life

Do you pay a deep attention to all your triggers throughout the day? You know, the habits in which you even laugh about doing? The ones that no one else notice unless you point them out. When we find ourselves looking at the mirror while driving or unbuckling our seat belt before we even put…

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Experience is always better than the results

Experience, Experience, Experience Personally and professionally I want you to think about your experience. The things you’ve felt, the people you’ve met, the traveling you’ve done. Now, simply ask yourself, “would I change anything.” What would you change if you could relive the past? I’m not here to coach you on past troubles but rather…

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