Your message is very important

The sun is shining, peace is present, and life is great in each moment. There will always be daily challenges in which we’ll face but we must find the light in each moment because the present is what matters most. I woke up this morning with a mental shift. I know what the shifts feel…

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Daily calm is available to everyone

If you have ever felt lost, confused, frustrated, anxious, sad, or bored, this blog post is for you. Throughout my life, I’ve struggled with a lack of confidence, and with anxiety. I never really understood how people could be so calm and positive each time I saw them. Even the ones who smiled ALL the…

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Is there something wrong with me?

If you’re anything like me, you notice your wandering mind throughout the day. You’re very curious, you love to try new things, and you’re very excited to meet new people. You tell yourself all these fabulous ideas, and you even write them down. You’re very confident, and feel as though you have so much potential. The…

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What is your gut telling you?

You may love your life, and yet, still feel as though something is missing. You aren’t exactly sure what it is, but it’s a piece to your daily puzzle that is one connection away. It’s like you work so hard to be the best you can be, and then are hit with more challenges to…

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How much of your mental energy is being drained by distraction?

I realized something the other day. It was another aha moment, and I’ve been having many of them since practicing mindfulness. Mainly due to looking within my own mind, watching myself, and being open to whatever pops up in there. To be more aware of the things we tell ourselves is critical to living a…

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Being with things as they are for more present moment experiences

Are you aware of how often your mind wanders throughout the day? Thousands and thousands of thoughts all of the time, it’s no wonder why I have a difficult time remaining present. Do you feel the same way? What about trying to change things? Trying to look a certain way, be a certain way, feel…

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Cultivating a beginner’s mind to get off auto-pilot

What does auto-pilot mean to you? Do you notice when you’re “zoning” out or when you’re doing the same task over and over while not feeling anything special at all? Is your career what others wanted you to do or what you truly enjoy doing? Have you ever taken time out of your life to…

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Why Other People’s Expectations May Be Holding You Back

Hello, beautiful souls We all are here for a reason, right? I mean, deep down, we all have thoughts and desires that make us who we are. We all have a purpose in life and I’m wondering if you’re embracing yours?  Are you experiencing daily life on purpose or is your mind so loud that…

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How present do you feel?

I have an exercise for you to try and I would greatly appreciate your feedback on it once you complete it. It’s an exercise that you’ll do before and in the shower and it will help ground you to be more present. Because if you’re anything like me, you’ll find yourself planning and visualizing in…

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