When eating, just eat

Another Friday is here and I bet you’re ready for the Mindfulness challenge of the week!!! It’s mindful eating, and it’s a challenge!! Especially when you LOVE eating out, and you LOVE eating baked goods in December!! Don’t worry though, I’m here for you! I challenge you to practice mindful eating over the next 7…

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True Compliments

It’s Friday and that means it’s time for another Mindfulness challenge of the week! How did you do last week with “Just Three Breaths?” I’m here to support you to practice mindfulness formally and informally! So these informal practices will help support you in connecting to yourself on a deeper level which will support you…

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First silent meditation retreat – 3 Tips to use in your own practice and in daily life

Wow, everyone! It’s been 22 months since I started meditating on a daily basis. When I started, I was looking for answers for my anxiety. I wanted it to go away completely, I just wanted to be “normal,” whatever that means. I didn’t really know what to expect since I was the first one that…

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Your message is very important

The sun is shining, peace is present, and life is great in each moment. There will always be daily challenges in which we’ll face but we must find the light in each moment because the present is what matters most. I woke up this morning with a mental shift. I know what the shifts feel…

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Three Minute Mindfulness Exercise

When I talk about Mindfulness, one thing I hear from people is that sitting still drives them crazy. It’s boring, and they feel completely foolish not getting whatever it is that they need to do done while they’re practicing. The thoughts start to become more uncomfortable as time passes, and it’s almost as someone is…

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Making the Unconsciousness Conscious

A wise man once said, “Until you make the unconsciousness conscious, it will direct your life, and you will call it fate.” Carl Jung said that and it has me wondering things about myself. About why I still become so worried about being judged and criticized. I mean, I will be very excited about doing…

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Daily calm is available to everyone

If you have ever felt lost, confused, frustrated, anxious, sad, or bored, this blog post is for you. Throughout my life, I’ve struggled with a lack of confidence, and with anxiety. I never really understood how people could be so calm and positive each time I saw them. Even the ones who smiled ALL the…

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Three signs you’re on path to living your purpose

Good evening, purpose seekers I wonder many things quite often. Sometimes, these anxious thoughts build up into full blown anxiety episodes. My mind will tell me there’s something wrong, even when there’s nothing wrong at all.  I find great value in sharing my optimism with others, because I really do believe in embracing and savoring…

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How much of your mental energy is being drained by distraction?

I realized something the other day. It was another aha moment, and I’ve been having many of them since practicing mindfulness. Mainly due to looking within my own mind, watching myself, and being open to whatever pops up in there. To be more aware of the things we tell ourselves is critical to living a…

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Being with things as they are for more present moment experiences

Are you aware of how often your mind wanders throughout the day? Thousands and thousands of thoughts all of the time, it’s no wonder why I have a difficult time remaining present. Do you feel the same way? What about trying to change things? Trying to look a certain way, be a certain way, feel…

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