Daily calm is available to everyone

If you have ever felt lost, confused, frustrated, anxious, sad, or bored, this blog post is for you. Throughout my life, I’ve struggled with a lack of confidence, and with anxiety. I never really understood how people could be so calm and positive each time I saw them. Even the ones who smiled ALL the…

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Being with things as they are for more present moment experiences

Are you aware of how often your mind wanders throughout the day? Thousands and thousands of thoughts all of the time, it’s no wonder why I have a difficult time remaining present. Do you feel the same way? What about trying to change things? Trying to look a certain way, be a certain way, feel…

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3 reasons why a daily mindfulness practice will improve your quality of life

If you haven’t heard about the power of practicing Mindfulness, it’s time to give it a try. The short-term and long-term benefits are being discovered on a daily basis and programs are happening all over the world. It’s a practice that doesn’t require a whole lot of effort or time, if you can let go…

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Using Mindfulness of your breath to decrease symptoms of pain, stress, and anxiety

Mindfulness of the breath could benefit your life in multiple ways. We just need to remember to practice it on a daily basis, which can be challenging to do. If you’re like most people, you’re very busy all the time. When you’re not busy, you add in more activities because you feel strange when you’re…

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Mindfulness exercise for your furry family members

As you know, I’m also the owner of Fast Pet Services in Minot, North Dakota. We offer luxury pet home visits for those working long hours or on vacation. We would love to hear from you and how you practice Mindfulness with your pets! Thank you for reading and have a mindful evening with your…

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Turning negative thoughts into positive ones

Turning negative thoughts into positive ones can be very challenging. It doesn’t happen overnight and can require some serious dedication, training, and practice. Our inner voice loves to tell us things that aren’t true and it’s our responsibility to dispute these thoughts right when they occur. Are you sick and tired of negative thoughts holding…

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3 strategies how to get out of your own damn head

Let’s just say you have positive intentions to make changes in your life. Let’s just say that you just want to serve others in the best way possible. You have discovered some things out that you never knew about yourself and you’re ready to be 100% committed. However, your thoughts love to get in the…

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