Making the Unconsciousness Conscious

A wise man once said, “Until you make the unconsciousness conscious, it will direct your life, and you will call it fate.” Carl Jung said that and it has me wondering things about myself. About why I still become so worried about being judged and criticized. I mean, I will be very excited about doing…

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Is there something wrong with me?

If you’re anything like me, you notice your wandering mind throughout the day.¬†You’re very curious, you love to try new things, and you’re very excited to meet new people. You tell yourself all these fabulous ideas, and you even write them down. You’re very confident, and feel as though you have so much potential. The…

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Using Mindfulness of your breath to decrease symptoms of pain, stress, and anxiety

Mindfulness of the breath could benefit your life in multiple ways. We just need to remember to practice it on a daily basis, which can be challenging to do. If you’re like most people, you’re very busy all the time. When you’re not busy, you add in more activities because you feel strange when you’re…

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Having control of your thoughts and emotions is powerful

This statement sounds easier than it is, that’s for sure. I want you to think about what all you did this morning. What time did you get up? Did you hit the snooze button? Did you work on yourself first? Did you negatively react in any moment? Did you watch your inner voice carefully? Did…

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Yes, you can flourish even with Anxiety present

You know what my clients tell me most often? They believe that they need to change who they are to decrease their Anxiety. They become worried that there is something wrong with them and they want so badly to figure it out. Actually, right there is the the problem. There is nothing wrong with them…

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