Online Flourishing Program

Become the calmest and most present person you know! The Flourishing program will support you through mindfulness and coaching techniques all in one amazing program. Look within to observe your inner most critic, ground yourself with concrete commitments, and realize with authentic action during this 8 week program.
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This program is all about releasing some of that control that keeps you in doing mode all of the time. It’s about being more present to what’s already here, it’s about focusing on what you’re doing right so that you can get to where you desire. 

The Flourishing program will support you in becoming more aware of your emotional triggers, unrealistic expectations, and self-judgments. It will challenge you to embrace the uncomfortable but never in the realm of too much. It will give you specific coaching tools to implement that will support you in creating your own personal growth and mindfulness plan. 

Mindfulness Meditation is a big part of this program, and daily practice is a required portion of the program. You must be willing to practice each day for the best results. You’ll receive audio guided meditations throughout the program to help keep you on track. 

TWO OPTIONS FOR THE FLOURISHING PROGRAM

GROUP COACHING VERSUS SELF-STUDY

Group option – Next start date – TO BE ANNOUNCED 

What’s included:   

Weekly assignment, theme and challenge

Biweekly video accountability call and guided practice – Every other Monday night from 8:30 – 9:15 pm Central Time

Two personal online coaching sessions – 45 minutes each

Relationship building, encouragement, and support within the group

Four 20 minute guided meditations

Self-study – Complete on your own

What’s included:   

Weekly assignment, theme and challenge emailed straight to your inbox every Monday morning

One personal online coaching session – 60 minutes 

Four 20 minute guided meditations