Three Minute Mindfulness Exercise

When I talk about Mindfulness, one thing I hear from people is that sitting still drives them crazy. It’s boring, and they feel completely foolish not getting whatever it is that they need to do done while they’re practicing. The thoughts start to become more uncomfortable as time passes, and it’s almost as someone is…

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Making the Unconsciousness Conscious

A wise man once said, “Until you make the unconsciousness conscious, it will direct your life, and you will call it fate.” Carl Jung said that and it has me wondering things about myself. About why I still become so worried about being judged and criticized. I mean, I will be very excited about doing…

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