Cultivating a beginner’s mind to get off auto-pilot

What does auto-pilot mean to you? Do you notice when you’re “zoning” out or when you’re doing the same task over and over while not feeling anything special at all? Is your career what others wanted you to do or what you truly enjoy doing? Have you ever taken time out of your life to…

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Why Other People’s Expectations May Be Holding You Back

Hello, beautiful souls We all are here for a reason, right? I mean, deep down, we all have thoughts and desires that make us who we are. We all have a purpose in life and I’m wondering if you’re embracing yours? ¬†Are you experiencing daily life on purpose or is your mind so loud that…

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Using Mindfulness of your breath to decrease symptoms of pain, stress, and anxiety

Mindfulness of the breath could benefit your life in multiple ways. We just need to remember to practice it on a daily basis, which can be challenging to do. If you’re like most people, you’re very busy all the time. When you’re not busy, you add in more activities because you feel strange when you’re…

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Mindfulness exercise for your furry family members

As you know, I’m also the owner of Fast Pet Services in Minot, North Dakota. We offer luxury pet home visits for those working long hours or on vacation. We would love to hear from you and how you practice Mindfulness with your pets! Thank you for reading and have a mindful evening with your…

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3 reasons why you should start paying attention to your inner voice

We all have wandering and worrying thoughts. Sometimes, our inner voice can truly control the way we think about ourselves, others, our community, and the world at large. We can think out of survival mode or we can use our inner voice to our advantage to create a better life for ourselves and our families….

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