New beginnings

Wow, what a year it’s been! Today, is exciting because I begin a new journey of deepening my Mindfulness practice as I continue down this path. As I sit in my backyard and feel the gently breeze, warm sun, and watch birds fly by, I pay a deeper attention to my surroundings. Each moment brings…

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How present do you feel?

I have an exercise for you to try and I would greatly appreciate your feedback on it once you complete it. It’s an exercise that you’ll do before and in the shower and it will help ground you to be more present. Because if you’re anything like me, you’ll find yourself planning and visualizing in…

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3 steps to releasing judgment of our own experience to attract better opportunities into our life

Do you pay a deep attention to all your triggers throughout the day? You know, the habits in which you even laugh about doing? The ones that no one else notice unless you point them out. When we find ourselves looking at the mirror while driving or unbuckling our seat belt before we even put…

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Experience is always better than the results

Experience, Experience, Experience Personally and professionally I want you to think about your experience. The things you’ve felt, the people you’ve met, the traveling you’ve done. Now, simply ask yourself, “would I change anything.” What would you change if you could relive the past? I’m not here to coach you on past troubles but rather…

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Having control of your thoughts and emotions is powerful

This statement sounds easier than it is, that’s for sure. I want you to think about what all you did this morning. What time did you get up? Did you hit the snooze button? Did you work on yourself first? Did you negatively react in any moment? Did you watch your inner voice carefully? Did…

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Yes, you can flourish even with Anxiety present

You know what my clients tell me most often? They believe that they need to change who they are to decrease their Anxiety. They become worried that there is something wrong with them and they want so badly to figure it out. Actually, right there is the the problem. There is nothing wrong with them…

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Turning negative thoughts into positive ones

Turning negative thoughts into positive ones can be very challenging. It doesn’t happen overnight and can require some serious dedication, training, and practice. Our inner voice loves to tell us things that aren’t true and it’s our responsibility to dispute these thoughts right when they occur. Are you sick and tired of negative thoughts holding…

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3 strategies how to get out of your own damn head

Let’s just say you have positive intentions to make changes in your life. Let’s just say that you just want to serve others in the best way possible. You have discovered some things out that you never knew about yourself and you’re ready to be 100% committed. However, your thoughts love to get in the…

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