Welcome to Fast Positivity

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Our mission at Fast Positivity Coaching is

To provide you with strategies needed to live life to your fullest ability in the present moment.

Be the best version of yourself. Nourish your mind, body & soul in our sessions by:


Awakening to limitless possibilities

Self-care/personal growth plan

Trusting your inner self

What is Life Coaching?  

A Personal Development Coach is a professional who specializes in helping others achieve specific goals and overcome obstacles that may be keeping them from living life to their fullest ability due to feeling stuck. 

By combining powerful coaching techniques and mindfulness, Fast Positivity Coaching offers a rewarding and transformational experience.  Private coaching is a safe place to overcome limited beliefs. Shift into an unstoppable mindset today. 

At Fast Positivity Coaching we focus on: 

  • Doing a comprehensive course of action plan to assess your current circumstances and your willingness to commit to coaching.
  • Your present goals, thoughts, and emotions to achieving those goals. (We do not focus on past issues)
  • Building your mindfulness muscle with meditation, visualization, and informal practices.
  • Supporting you to overcome patterns of fear, worry, perfectionism, and doubt through concepts in Positive Psychology and our signature Flourishing program.
  • Developing a realistic personal growth plan that will keep you grounded and connected to what is going right already so that you can attract more positive energy into your life.

Special Note 

Fast Positivity Coaching is not a counseling service. For legal, ethical, and licensing reasons we cannot take clients who need help overcoming current symptoms of, including but not limited to: Addiction, Depression, Panic Attacks, Anxiety, PTSD, Perinatal Mood Disorders, Personality Disorders, or Mood Disorders. 

However, Life Coaching and Counseling can work really great together! We’ll make an exception on a case by case basis for a client who’s active in counseling and wants to implement another approach into their life.




Meet your coach

Sarah Fast 

Sarah’s educational background is in Psychology, Criminal Justice, Life Coaching, and Mindfulness. She started her Entrepreneurial journey back in 2014 when she launched Fast Pet Services. Her pet sitting business led her to developing a deep passion for mindfulness and the personal development field. Her optimistic perspective, fun personality, and calming energy will become contagious in your life. Sarah’s coaching will encourage you to fuel your inner drive and peace of mind so that you can embrace where you are, overcome the most challenging moments, and be the best version of yourself.

Click on the link below to book your free discovery call. Get 30 minutes of free coaching when you book your discovery call in December!


Life coach to Melissa. Not an easy task. Over 40; been in leadership for 20+ years, many life changes. Chasing dreams with no resolve. I met Sarah through a Facebook networking group we were both participating in. I became open to listening, but was scared. I inquired about her and her practice and received feedback that she was newer to her practice but I should try. Enter “out of my comfort zone.” I called Sarah just to talk and see her thoughts on what she could do for me. Although I was extremely hesitant, I signed up. I gave it everything I had. Within two a week, I had an interview for a Business Relationship Manager and was offered a position as Sr Director of Client Relations nearly doubling my salary. I didn’t get this position because of Sarah. I got it because she helped me release the inner blockage that I was using to hold myself back. Sabotage. I encourage everyone to talk with Sarah, see what she has to offer and most importantly, see how you can spread your wings and soar. 

Melissa A. Simanek – Wahoo, NE

I enrolled in Sarah’s Flourishing program after having met her in another online group and having had a subsequent introductory phone conversation with her. It is obvious that Sarah believes fully in the power of mindful meditation and how it can help anyone become happier, less stressed and far more aware and focused. Sarah provided our group with great meditations and personal homework that both challenged and focused me. Not only was Sarah very available and supportive throughout the several weeks of the course, which included two one-on-one coaching calls, she also participated in the course activities and shared her work with our group. It was a pleasure to participate in a group whose facilitator truly believes in and practices what she teaches and who cares very much about the experience of her participants. My second one on one coaching call with Sarah was especially helpful, in that I was caught in a very negative mindset regarding emotionally charged subject matter and I could not help myself get proper perspective. Sarah’s patience and gentle coaching helped me work my way over a major hurdle. I think her business is very aptly named! Thanks Sarah!

Lisa Hatlestad – Mentor, MN

Working with Sarah has shown me strategies to look at things more in a positive way, even when times are tough. I have been shown ways to relax and to be more present in the moment. My journey is long from over but I am making progress and enjoy my time with Sarah. My meetings with her have been some of the high points of my week.

Tina Lynnes – Minot, ND

Sarah has been such and inspiration to me! She has taught me so many things along the way. I am so glad I took the chance and reached out to her. She has been working so hard and is so dedicated to bringing awareness about mental health to our community. Thank you for everything you do and for being YOU!

Melissa Koppang – Minot, ND

The Flourishing Program Sarah put on helped me to refocus on what is important to me in my life and gave me the tools to help put the grind of our daily lives in a positive perspective.

Carla Newgard – Minot, ND

Fast Positivity was a terrific addition to my personal growth! Sarah Fast is passionate about her personal development which makes her an excellent Coach for others looking for lasting lifestyle change. I recommend her coaching to anyone!

Brett Lloyd – Valley City, ND

Fast Positivity has helped me in many different ways as I’ve struggled with anxiety . I’m so thankful everything that Sarah has done for me. I’ve learned new ways to control my mind. Although I’m not where I want to be just yet, I’m in a way better place than I was 6 months ago. Thank you!

Rebecca Burleson – Minot, ND

I love having some one who can teach me how to meditate. Every time I have gone it has been a little different technique. Which is great I have learned a lot. 
It’s great to go to the regular sessions and have time to talk about what you are feeling. 
It’s also great to go to the happier hour sessions it’s an in and out meditation on my break at work. 
I feel so relaxed and at peace after every session.

Jessica Shepard – Minot, ND